Honesty. I binged tonight. I never really binge anymore, but when A goes away to Army, it happens. Wham, bam, thank you ma’am. So here I am, taking control of what happened, and owning it for all of you. (I’m gonna get real with everything I ate today, with est. calories, so please don’t read if you don’t want to)
Breakfast: 2.5 bowls Barbara’s Shredded Cereal with lowfat milk (470)
Lunch: 2 eggs w/ cheese (200), kale and spinach (50), pretzels and hummus (250)
Dinner: Chips, cheese, salsa, spinach (250), Apple and PB (300)
Binge: Back to Nature mint cookies (680), ice cream (250), PB (200), choc syrup (200)
That is a total today of: 2600.
Worse has happened. Worse has certainly happened. But I’m disappointed. And I’m here, accountable.
Thanks for being out there, somewhere, knowing I’m okay, and knowing I’m honest.