Bad Career Week

In this biz, nothing’s ever certain. Sometimes a tiny little trigger (say, a part you didn’t get or a comment that irks) can send you into a hopeless place. Sound familiar, ED survivors?

So, for NEDAwareness week, I’m going to write down these beautiful things that some beautiful people I know wrote on my Facebook a few months ago. Remind me to come back and look, ‘kay?

My post:

EXPERIMENT.
I’m going through a major life change at the moment (moving, job hunting, closing a great show outside the city) and need a little encouragement, I think.

What’s the most useful thing you’ve ever been told? About the “biz,” about life, about “work,” about who to send postcards to… literally anything. It’ll be embarrassing if no one contributes so… like… don’t embarrass me.

Also will be planning a MAJOR clothing swap in October. Gird your loins.

CIARA: “A professional writer is an amateur writer who didn’t give up.”

MARK: “Well all I can think of is a Maguire acting class. So f…. Or fight. You know But in other words. I’m so happy about your show, wish I could see it, when you’re back I’d love to have a check in. I am SURE you’ll find an amazing apartment and more amazing work.

JESSIE: “Be gentle with yourself. Probably the best advice I’ve ever been given… for any situation.

MORGAN: As in acting..focus on and ride the manifestation and energy of the verb, not the construct of the nouns.”

MISSY: “Sh*t or get off the pot.”

TIFFANY: “Our clothing swap will be in October too! Come to ours. That’s my advice. Also wine.”

TIFFANY (another one): “No one can make you feel insignificant without your permission.

RACHEL: “everything happens for a reason.”

BEATRIZ: “Every time you see your reflection smile back at it.

KELVEEN: “It’s just life.”

CHRISTINE: “In life you will regret the things you didn’t do, not the the things you did.

LINA: “Want what you have and give what you need.

MARK (another one): “Make up where you want to be: A place, a life, a challenge, a goal… Use your imagination to flesh it all out in your mind’s eye (helps to write it out) Then … take an immense leap of faith.. And put yourself in a brand new locale — With no net. Live out loud. Be yourself. Trust in Life.

JORDANA: “Just read this and man I dig it: Everything is an opportunity to get to know ourselves better. Truly. Life is about our relationship to it if nothing else. Everything comes and everything goes. There will be fear, doubt, pain, fame, fortune, love, loss, learning, languishing, loathing, wondering, wandering, finding, founding, forming, feuding and overcoming. But how we experience each of these facets of being human depends on how we are relating to them.

CARLA: “I think Jordana nailed it for the rest of us. Hugs!”

HANNAH: “When I first moved to New York and was struggling so desperately to make sense of my life, my father always told me “fall in love with the woman you’re becoming and be proud” It didn’t seem like much then, and honestly I was kinda irritated he didn’t offer something I thought would be more useful. But to this day, every time I try something new, its with the intention to fall in love with the woman I’m becoming and to make myself proud. Maybe this will only mean something to me as it came from my daddy with Spock-like emotions but there it is.”

ANDREW: “Agents don’t matter.”

SUMMER: “Sometimes the biggest hurdles, or the things that are forced upon you via an unexpected change, are actually the catalysts for the most growth that would not have happened if you had stayed in your comfort zone. Literally, the year that my part-time side job — the one that gave me the knowledge that I would always have just enough money to pay my bills — went away, was the same year my acting income tripled and things really began to take off for me and my company. Now, was it scary? Yes. Absolutely. And there were sleepless nights, (sometimes there STILL are — and there always will be I think, because we are constantly challenging ourselves — never to get too comfortable) but I have learned to embrace the shifting tides, and have much more fun riding the unknown waves. You are a massive talent my darling. Truly. It is all going to come together for you, but you have to grab the slippery handles that are this business and hold on for the unknown …. ps: I love you.

MICHAEL: “Longevity in a career means that you endure the shitty times as they come, and remember and use them when opportunity arises.

MORGAN (another one): Whatever happens, when you’re an artist you have better funner friends than everybody else.

DAVID: “It’s not called show-art, it’s called show-business”. An actor’s job is to get the next job. Network, audition, take classes–always do one thing every day that keeps you in touch with being an artist.

JEFF: “As I was sweeping our garage floor, and doing a pretty poor job of it too boot, my dad told me something I’ve never forgotten. “Do every job as though you were the President, because someone is always watching you.” As I type this, it now sounds a bit eerie, but the advice has always stuck…even though I’ve given up dreams of the Oval Office!

ANNIE: “Breathe. Always ask for help. Always keep laughing–particularly when you are having a trying time– when you are hungry, for food AND for creative action, say yes to everything, and IN everything you do. But also remember that you can say NO too, if you instead need to go home and see your mom and dad or go to a movie with your sweetheart, or don’t want to play a playboy bunny who gets assaulted by frat boys. Cultivate joy and peace in all ways, and the highs and the lows of the career seem less Himalayan– but always always ask for help and community, just like you have here! XOXOXO

DAVID (another one): “hang in til you can’t hang in anymore – then stay a little longer.

MORGAN (from before): “Also, go see Annie in Illusions, because it is amazing and rejuvenating to see good theater, always. And hard to find.”

LINDSAY: “No matter what are doing, strive to be the best you can at it. When you get your morning coffee, be the best customer you can be. When you audition, be the best actor you can be. And when you go to your serving job, be the best server there is. If you let your inner light shine, you are unstoppable. Nothing happens by chance, so embrace the challenges. They are a stepping stone to your next success.

FARISO: “You have to do it yourself.”

IRIS: “ set a goal and then release how you will achieve it and then also tell me when you’re clothes swapping, cause honey- ME TOO!

KEVIN: “close your eyes, breathe and give yourself a big bear hug.”

DANIEL: “Two pieces of useful info. 1. No one is coming – i.e. what Fariso notes above is true. You have to be the one to get yourself through any challenge and when you do you will be glad of it. 2. There is a great mystery behind all that is material. Take time to cultivate your attention to larger patterns and questions that emerge as you walk through your life. They will give you clues/signals about the ways forward when things seem to be their most challenging.

TONI: “Be yourself. Always.”

DAVID (another one): “live each day one at a time.”

KATHERINE: “I recently chatted with someone who’s successful in TV and he said that the business can seem so huge and overwhelming, but the key is to make it small: to cultivate people and projects that speak to you and go for those; to create a village of people that you know and trust.

LEAF: “That the universe holds us no matter what and if in the midst of our busyness if we stand still long enough what calls to us will reach our ears.

SAJEEV: “Stay in the present. 🙂 Hope that’s useful.”

JAY: “Your future is determined by every decision you make. Decide wisely.

DAVID (again): “…every decision you make” or decide not to make. Kinda like voting.

HALEIGH: “Keep it simple. – we get tide up in emotions and what we think we should do etc. Just keep it simple.

#thursdaymorningtherapy

The last month has been very strange.

For the last few years that I’ve had a salaried part-time position., my schedule has been relatively set. I work from 11am or 12pm until around 5pm. LOTS happens around these times, but this was the basic structure of my weeks. Every day but Thursday.

Thursday was the day I had therapy. For about a year and a half, it was also the day I saw my nutritionist. Most other appointments were also scheduled for that day — GP, gyno, psychiatrist, dermatologist, dentist. Now, I could care less about those other appointments and doctors. Those weren’t what Thursdays were about.  Thursday was my recovery day, my healthy day, my day where my only job was to be well.

I stopped seeing my nutritionist in 2011. I only see my psychiatrist every four months or so. I only go to the GP once a year. And as of December 2013, I stopped seeing my therapist.

It is a very strange feeling that Thursday had this meaning for me, for so long. I think about it differently than other days. Even now, after about three months of Thursdays without requirements, it’s hard for me to reconcile it as just “any old day.” Last week, I took Wednesday off instead of Thursday at work. It was a good choice for my exhaustion, but it felt like a Thursday. And the Thursday I worked? I kept thinking it was Wednesday. No joke.

And another thing.

I miss my therapist. I am 100% certain that I don’t need her in my life right now, and 100% certain that I’m doing exactly the same thing I would have been doing had I still been seeing her, but I miss her. Four years of Thursdays. She knows me better than anyone on earth. And now we don’t speak. How weird is that?! I want to tell her about my successes. I want to cry in my chair across from hers. I want to talk about things that irritate me. I just… kind of want to see her face.

I expect this is normal. Even she acknowledged that leaving a therapy relationship is strange and hard. She shared her own experience of it. And it’s actually been less hard than I expected. I thought I’d feel heartbroken, like every time I thought about her I’d feel sad. That’s not the case. I just miss her. You know?

I talk to my mentees a lot about therapy. Many of them have had bad experiences with therapists, and it breaks my heart. I somehow lucked into finding the most incredible woman who trusted me and believed me and respected me and was there for me and worked with me in a way that worked with who I was. She is the best. I just want all of my mentees (and all of everyone!) to find this kind of person. Someone who is with you 100% every time you’re in her chair, and anytime out of it. Compassionate, caring, but not demeaning or diminishing of your agency.

But I don’t know how to help anyone find that, unless they’re in New York City and can afford her.

What I HAVE been sharing is the website for the specific type of therapy she frequently practiced with me, AEDP. I only know what it is because she sent me referrals for other practitioners of AEDP in other states. From their website:

There is no better way to capture the ethos of AEDP than to say this: we try to help our patients—and ourselves—become stronger at the broken places. By working with trauma, loss, and the painful consequences of the limitations of human relatedness, we discover places that have always been strong, places that were never broken.

Crisis and suffering provide opportunities to awaken extraordinary capacities that otherwise might lie dormant, unknown and untapped. AEDP, as a therapeutic approach, is about making the most of these opportunities for healing and transformation. Key to this experiential enterprise is the establishment of the therapeutic relationship as safe, secure base.

Tomorrow is Thursday. I will not go to therapy, I will not go to work. But I will go and perform a show. Because that’s what I’m lucky enough to be able to do. And much of that is thanks to these past four years of Thursdays.

If you guys are interested in learning more about AEDP or finding a certified therapist, here’s the website. http://www.aedpinstitute.org/

Love.

B.

“I felt my lungs inflate with the onrush of scenery– air, mountains, trees, people. I thought, ‘This is what it is to be happy.'”
–Sylvia Plath, The Bell Jar